In a world that never seems to stop spinning, finding moments of calm is more than just a luxury—it’s a necessity. Scented candles are one of the simplest yet most effective ways to cultivate an atmosphere of peace, helping to soothe both mind and body.
I’m Ryan Fox, co-founder of FOX & WOLF, and I’ve spent nearly a decade working in mental health as a Psychotherapist and Clinical Supervisor. My journey in therapy has shown me just how powerful small changes can be for mental wellbeing, and scented candles have been a cornerstone of creating calming spaces in both therapy sessions and everyday life.
WHY SCENTED CANDLES MATTER
Scent is deeply connected to emotion and memory, meaning the right fragrance can instantly shift your mood. Lighting a scented candle is more than just about adding fragrance to a room—it’s about creating a space that feels safe, comforting, and familiar. Research backs this up: certain scents are known to lower cortisol levels (your body’s main stress hormone) and trigger a calming effect on the nervous system.
- Candles have been shown to:
- Reduce stress and anxiety levels
- Enhance relaxation and mindfulness
- Improve mood and help alleviate symptoms of depression
- Promote better sleep by calming the mind before bed
FRAGRANCES THAT SOOTHE THE MIND
Certain scents are more effective than others when it comes to reducing anxiety and promoting relaxation. Among the most powerful are:
- Lavender: Known for its ability to promote relaxation and reduce stress, lavender is often used in sleep therapies.
- Ylang-ylang: This floral scent can help reduce anxiety and promote a sense of calm.
- Sandalwood: Earthy and grounding, sandalwood helps relieve anxiety and stress.
- Orange: Uplifting and fresh, citrus scents are known to elevate mood and decrease anxiety.
At FOX & WOLF, we’ve curated a collection of candles that harness these mood-enhancing properties. Personally, my go-to is Senzia, which blends the soothing essence of lavender with a touch of citrus and a hint of powdery musk. But it’s important to remember that scent preferences are personal—what works for one person may not work for another. Explore different fragrances to find the one that speaks to you and helps create your own oasis of calm.
WAYS TO INCORPORATE CANDLES INTO YOUR ROUTINE
If you’re looking to introduce more moments of calm into your day, scented candles are a great way to start. Here’s how to make them part of your daily routine:
- Morning Meditation: Light a candle first thing in the morning as part of your meditation or journaling practice. A soft, gentle fragrance can help set a positive tone for the rest of the day.
- Evening Wind Down: After a long day, unwind with your favourite candle and a good book. Let the flickering flame and soft scent be your invitation to relax and recharge.
- Mindfulness Practices: Integrate candles into your yoga, tai chi, or mindfulness routines. The soft glow and calming fragrance enhance focus and bring a deeper sense of presence.
- Bath Time Bliss: Elevate your evening bath by lighting a candle and letting the soothing aroma wash away the day’s stress.
- Create a Travel Memory: Take your favourite candle on your next adventure. Then, light it when you return home to instantly transport yourself back to that cherished getaway.
THE SCIENCE BEHIND IT
Research shows that sensory experiences, like scent, can influence how we feel. Aromatherapy, the practice of using fragrances to improve wellbeing, has been used for centuries to support mental and emotional health. Scents like lavender have been found to decrease heart rate and blood pressure, helping to alleviate stress. Candles act as a tool for grounding, using sensory focus (sight and smell) to bring you back to the present moment and away from anxious thoughts.
WHY CHOOSE FOX & WOLF?
At FOX & WOLF, our commitment goes beyond just making candles—we’re focused on creating an experience. Our candles are crafted with vegan-friendly, cruelty-free ingredients that burn clean and last longer. And because every candle in our collection is thoughtfully curated, you can be sure that the scent you choose is designed to support your wellbeing.
After a stressful day, treating yourself to the calming glow of an aromatic candle isn’t just self-care—it’s self-preservation. Light a candle, breathe deeply, and let the soothing scent guide you to a place of peace and tranquility.
Here’s to finding your calm, one flame at a time.
With warmest wishes,
Ryan Fox
